All You Need To Know About White Watermelon

If you’re looking for a juicy, sweet watermelon to snack on this summer, you may be wondering if there’s such a thing as a white watermelon. Can you eat the skin? What about the seeds? Is it any different from a regular watermelon?

This article will explain all you need to know about white watermelons.

About White Watermelons

White watermelon is a rare fruit that slowly gains popularity with a white rind and red flesh and tastes very similar to red watermelon. White watermelons are nutrient-rich and contain high levels of antioxidants. They are also a good source of vitamins A, C, and B6.

The inside of a white watermelon is usually a shade of pink or red, but the color can vary from melon to melon.

Can You Eat The Skin?  

Yes! Unlike regular watermelon, the skin of a white watermelon is perfectly edible and healthy for you. It has lots of nutrients and contains fiber and healthy doses of potassium and lycopene.

Can You Eat The Seeds?

Yes, you can eat white watermelon seeds! They taste very similar to the standard red watermelons seeds. It’s important not to confuse commuted watermelon seeds with black watermelon seeds, though, which are inedible.

Is White Watermelon Really Any Different?

No, white watermelons are very similar to regular red watermelons in nutrition and taste. They do vary in price, however. White watermelons tend to be more expensive than their red counterpart because they are grown less often.

Skin & Seed Removal

The tough rind of white watermelon makes it unsuitable for consumption. White watermelons are grown similarly to cantaloupes, so their tough skin must be removed before consumption. The seeds should also be removed before eating the fruit.

Taste

The flavor of white watermelon is very similar to that of red watermelon. White and red watermelons have a sweet, slightly tangy taste with subtle undertones of honeydew melon.

Nutritional Information

One cup of diced white watermelon provides 12.4g of carbohydrate, 1.3g of protein, and 68 calories. It also contains a high concentration of vitamins and minerals, including 45% RDA vitamin C, 18% RDA vitamin A, 7% calcium, 6% iron, and 9% folate.

White watermelons are very similar to regular red watermelons in nutrition and taste. They do vary in price, however. White watermelons tend to be more expensive than their red counterpart because they are grown less often. The tough rind of white watermelon makes it unsuitable for consumption. White watermelons are produced similarly to cantaloupes, so their tough skin must be removed before consumption. The seeds should also be removed before eating the fruit. White watermelons are very similar to regular red watermelons in nutrition and taste. They do vary in price, however. White watermelons tend to be more expensive than their red counterpart because they are grown less often.

How To Grow White Watermelon

If you’re looking to add a unique fruit to your garden, consider growing white watermelon. White watermelon is a rare fruit that is slowly gaining in popularity. It has a white rind and red flesh and tastes very similar to red watermelon. They are rich in nutrients and contain high levels of antioxidants. They are also a good source of vitamins A, C, and B6.

The inside of a white watermelon is usually a shade of pink or red, but the color can vary from melon to melon.

To grow white watermelon, you’ll need:

• A sunny spot in your garden
• Well-drained soil
• A watermelon seedling
• A small straw

As with any fruit, you’ll be digging a hole in your garden that is large enough to accommodate the watermelon. Leave plenty of space around the watermelon for it to grow without being crowded or trampled on. Plant your seedling 6 inches deep in the soil. Water regularly until the plant has sprouted roots.

As the watermelon plant grows, add a small amount of fertilizer to the soil during late winter and early spring. Adding mulch around the base of the plant will also help retain moisture. When the fruit starts to form, add another layer of mulch to prevent water from soaking it and damaging it. Add a small amount of straw around the fruit to ensure that your ripening white watermelon won’t be stepped on or damaged.

Health Benefits

• Provides a good source of Vitamin C and A
• Contains high levels of antioxidants.
• A good source of fiber

Emotional Benefits

• Fulfill your sweet tooth guilt-free!
• Call up your inner child

Health Hazards

While white watermelon is a healthy fruit, it is still high in sugar. Overeating white watermelon can cause weight gain and blood sugar spikes. It is best to enjoy this fruit in moderation.

• Eating white watermelon can cause tooth decay
• Contains high levels of sugar
• Large quantities of white watermelon can cause stomach discomfort and bloating
• Eating too much of the fruit can cause mild dehydration

How to Buy at the Grocery store

White watermelons are very similar to regular red watermelons in nutrition and taste. They do vary in price, however. White watermelons tend to be more expensive than their red counterpart because they are grown less often.

• Look at the rind of a white watermelon. If it is smooth and bright green, the melon was probably grown organically. A pale or dull green rind indicates that pesticides were used in the growing process.
• Check whether there is any bruising on the outside of the watermelon before you buy it. When the melon is ripe it will be heavy for its size.
• You can usually find white watermelon at your local grocery store or farmer’s market during the summer months. If you’re having trouble finding it, check with local farmers to see if they sell them in season.

Conclusion

White watermelon is a delicious and nutritious fruit that can be enjoyed in moderation. Its growing popularity means it’s becoming easier to find at your local grocery store or farmer’s market. This unique fruit is worth trying with its bright green rind, white flesh, and sweet taste!