difference between nut and seed

What Is The Difference Between Nut and Seed?

Nuts and seeds are not the same things. When it comes to nuts and seeds, many people are really confused by their name, size, and other details. Many individuals confuse the difference between nut and seed. We shall discuss the distinction between seeds and nuts in this article. Continue reading!

What Are Nuts?

Nuts are dry fruits that consist of one seed. The husk or shell of the nut is hard and protects the seed inside it. Nuts are always cultivated for their seeds that benefit human health. There are various types of nuts available all over the world, but not all of them can be eaten.

Some of the most common nuts include:

  • Almond
  • Walnut
  • Cashew Nuts

These nuts are used in various cuisines all over the world. Their physical and nutritional values make them a good accessory for most diets and recipes that call for nuts as main ingredients or garnish. Although there is some level of debate with this generalization, it is commonly claimed that most types of nuts are actually healthy for human beings.

What Are Seeds?

difference between nut and seed

Seeds are the fruits of all plants and trees, which is why they can be seen in their millions all over the world. As mentioned above, a single seed has one embryo, and each embryo holds some amount of nutrition for itself. While the seed will become a plant, it also can be eaten by humans and other creatures. There are many types of seeds available all over the world.

Some Of The Most Common Seeds Include:

  • Sesame Seeds
  • Sunflower Seeds
  • Hulled Sesame Seeds  

These seeds are one of the most common food items that have been consumed by both humans and animals for centuries. These seeds are often added to various dishes as either main ingredients or accessories.

Difference Between Nut And Seed


Nuts and seeds are really different from each other, as they look like tiny stones or capsules that contain a kernel inside them. However, if you break the shell of both seeds and nuts then you will see a tiny seed inside them.

Seeds are smooth in comparison to nuts, but all seeds have wrinkles on them. Seeds are really pale nutritionally speaking when compared to other types of nuts.

Health Benefits

Both nuts and seeds have their own health benefits, but the most common types of nuts are really good for the human body. From a nutritional point of view, nuts work as a superfood that can improve your overall health. Seeds contain a little amount of protein when compared with other types of nuts, and they also offer various kinds of minerals.


Even though both seeds and nuts are nutritious, there is one major difference between them when it comes to taste. Seeds are often bitter in their taste, but the taste of nuts is slightly sweet. If you can remember, most types of nuts also contain sugar, salt, and other natural flavors which make them tastier than seeds.

Seeds are often used to make various types of sweets which are enjoyed by most people all over the world. Seeds are used in cakes, cookies, and other confectioneries that require the use of both sweeteners and oils.

Related Article: What Does Lychee Taste Like: A Guide

Reproductive Ability

Nuts can be seen at any time in their fresh form, but seeds need a certain amount of time to germinate. Seeds are also found in various types of fruits that are eaten by animals, which are then spread all over the world via these animals’ dungs.

Seeds are often used for medical purposes as well as human consciousness, but they cannot be seen growing on trees at any time. Although it takes a certain amount of time to see a seed growing into a plant, the process is definitely worth it.

Nuts and seeds both have their own uses in the world we live in; however, one type of food is appetizing while the other one has health benefits. It all depends on you which type of food you want to add to your daily cooking.


There are many different uses for both seeds and nuts. Seeds can be used primarily in food items while nuts can be primarily used as culinary products or garnish. Nuts and seeds can also be used in food items such as:

  • Salads
  • Indian cuisine
  • Chinese cuisine
  • Middle Eastern Cuisine

How To Eat Nuts And Seeds?

Nuts are eaten dry most of the time. You can also use nuts in various types of desserts or you can add them to other dishes. For example, you can use cashews in brownies or snacks. Nuts are also used to make various types of oils that can be consumed by people for their daily nutritional benefits.

Seeds are mainly used in snacks or desserts by breaking them into pieces and using them as coatings on various food items. Seeds are often combined with other ingredients to make various types of cakes and cookies that are healthy for consumers. Seeds are used in different types of food items, but they need to be germinated before being added to most recipes. Seeds can easily be seen when they have started growing into plants, so they need a little more attention.

Both nuts and seeds are delicious when eaten alone; however, they are also used in desserts or other food items to enhance their overall taste. Both seeds and nuts are nutritious, but seeds are full of proteins which are good for your overall health.

Related Article: How To Eat A Coconut? – Best Ways To Enjoy Coconut!


Seeds and nuts both have their own uses, but one is more appetizing than the other. From a nutritional point of view, nuts work as superfoods that offer various kinds of minerals and essential vitamins. Seeds, on the other hand, are also nutritious but pale compared to nuts. If we talk about taste, seeds are often bitter in their flavor while nuts have a little bit of sweetness in them.

Seeds and nuts both have their own uses in different cuisines around the world; however, one type of food is tastier than the other. Choosing what kind of food to include in your daily cooking is totally up to you.

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