What is Savoy cabbage? If you want to make your dish more interesting, try adding Savoy cabbage. It has a sweeter flavor and leaves that are looser than green ones so they will wilt faster when cooked which gives them an extra gentle touch in any recipe.
What Is Savoy Cabbage
Savoy cabbage is a type of cabbage that has wrinkled leaves. It has a mild flavor and can be used in salads, soups, or stews. Savoy cabbage is high in vitamin C and other antioxidants. It is also a good source of fiber. Savoy cabbage is available year-round in most parts of the world.
The savoy cabbage is a green and leafy vegetable that grows in loose heads made up of crinkly lacy leaves. with small tight white flowers on top which give off an odor similar enough to garlic when raw- not too strong though. It is classified as one from the botanical family Brassicaceae which includes cauliflower to broccoli among other things- all related by their use for food.
What Is Savoy Cabbage? Nutritional Value
You can’t beat the health benefits of fresh green cabbage. It’s low in calories, high in vitamin C and Knot to mention it has 6 grams of fiber.
A 100-gram serving size (about 91% water) provides 27 total carbs with 3 g dietary Fiber which makes this fruit/vegetable perfect for those following carbohydrate-restricted diets or looking to add some extra bulk back into their diet after too long without variety.
What Does Savoy Cabbage Taste Like
Savoy cabbage is a delicious and versatile vegetable that can be used in any dish. It has less of an edge than other cabbages, making it perfect for pairing with rich or salty foods such as pork dishes like bacon-wrapped ham steak; fish filets topped off by molten cheese (or even trout); eggs cooked to your liking – we recommend sunny side up.
How To Select And Store Savoy Cabbage
When selecting savoy cabbage, look for heads that are heavy for their size. The leaves should be crisp and green. Avoid savoy cabbage that has yellow or brown leaves.
To store savoy cabbage, keep it in the refrigerator. It will keep for up to one week.
How To Prepare Savoy Cabbage
To prepare savoy cabbage, remove the outer leaves and wash the head under cold water. Cut the cabbage in half and remove the core. The cabbage can then be chopped, shredded, or sliced as desired.
Savoy cabbage can be eaten raw or cooked. It is often used in salads, soups, and stews. Savoy cabbage is also a good choice for juicing.
Interesting Facts About Savoy Cabbage
- It is a member of the Brassica family, which also includes broccoli, cauliflower, and kale.
- It is high in vitamin C and other antioxidants.
- It is a good source of fiber.
- It is available year-round in most parts of the world.
- It can be eaten raw or cooked.
- It is often used in salads, soups, and stews.
- It is also a good choice for juicing.
Some Popular Recipes That Include Savoy Cabbage
- Chicken and Savoy Cabbage Soup
- Sautéed Savoy Cabbage with Bacon
- Braised Savoy Cabbage
- Savoy Cabbage and Apple Salad
- Roasted Root Vegetables with Savoy Cabbage and Bacon
- Kale and Savoy Cabbage Salad with Walnuts and Dried Cranberries
- Savoy Cabbage Gratin with Fontina Cheese
- Spicy Stir-Fried Savoy Cabbage with Sausage
- Winter Vegetable Soup with Savoy Cabbage and Kale
Health Benefits Of Savoy Cabbage
- Source Of Vitamins
Savoy cabbage is an excellent source of vitamins C and K.
- Aid In Weight Loss
Additionally, savoy cabbage is a low-calorie food that can help you to reach your weight loss goals
- Helps In Weight Loss
Savoy cabbage is low in calories and high in fiber, both of which are essential for weight loss.
- Aids Digestion
The high fiber content of Savoy cabbage helps to regulate digestion and prevent constipation.
- Prevents Cancer
Savoy cabbage is a rich source of antioxidants and phytochemicals, which help to protect the body against cancer.
- Boosts Immunity
The vitamins and minerals present in Savoy cabbage help to boost the immune system and fight off infections.
- Reduces Inflammation
The anti-inflammatory properties of Savoy cabbage help to reduce inflammation throughout the body.
- Promotes Healthy Skin
The vitamins and minerals present in Savoy cabbage help to promote healthy skin.
- Prevents Birth Defects
The folic acid present in Savoy cabbage helps to prevent birth defects.
- Improves Heart Health
The potassium present in Savoy cabbage helps to regulate blood pressure and improve heart health.
- Enhances Brain Function
The choline present in Savoy cabbage helps to enhance brain function.
- Reduces Stress
The vitamins and minerals present in Savoy cabbage help to reduce stress and promote relaxation.
Uses For Savoy Cabbage
Savoy cabbage can be enjoyed in a variety of ways.
- Its leaves can be used as wraps, its stems can be eaten raw or cooked, and its flowers can be used as a beautiful garnish.
- To use savoy cabbage leaves as wraps, simply fill them with your favorite fillings and roll them up. They make an excellent alternative to tortillas or bread.
- To eat savoy cabbage stems raw, just cut them into bite-sized pieces and enjoy their crunchy texture and slightly sweet flavor.
- If you’d like to cook savoy cabbage stems, they can be boiled, steamed, or stir-fried. They make a delicious addition to soups and salads.
- The flowers of savoy cabbage can be eaten raw or cooked. They have a slightly sweet flavor and are a beautiful addition to salads, soups, and other dishes.
Savoy is a great alternative to green and napa/Chinese cabbages, with its round shape similar in both raw appearances as well as cooked flavor. Though not quite as crunchy when compared side by side they do hold up better than their thinner counterparts who tend to turn mushy quickly due to cooking methods used for them being too moist or steaming.
Articles You Might Enjoy Reading