Avocados are green, fruit-like vegetables that have a creamy texture and a nutty, buttery flavor. Some of the best ways to enjoy avocados are by adding them to salads, sandwiches, or smoothies. Some other tasty recipes that use avocados are guacamole, avocado soup, and even creamy pasta sauces. But what does avocado taste like? Keep reading to find out more
Avocados are pear-shaped green vegetables that can weigh as much as five pounds. Avocado plants bear either male or female flowers; those with both sexes on the same tree bear more fruit.
Avocados are native to Central and South America, but they’re now grown in tropical areas throughout the world. Avocados can be purchased year-round at local markets; however, they’re typically harvested between May and August. Although avocados can be enjoyed at any stage of ripeness, most people prefer them when they’re soft and creamy.
Health Benefits of Avocado
Some of the health benefits associated with avocados include their high fiber and protein content. They’re also a good source of vitamins C, E, and K. Furthermore, they contain impressive amounts of beta-carotene, potassium, folate, vitamin B6, magnesium, and monounsaturated fat (the “good” fat).
The majority of the calories in avocados come from oleic acid, a monounsaturated fatty acid that’s been known to help reduce LDL (“bad”) cholesterol levels while increasing HDL (“good”) cholesterol levels. Avocado oil is 70% oleic acid.
How to Use Avocado?
Avocados are one of the most versatile vegetables in existence. They can be used to make tasty dips, spreads, salads, sandwiches, smoothies, sauces or just eaten by itself. Some of the best ways to enjoy avocados are by adding them to healthy green smoothies or creamy salad dressings.
- Smoothies With Avocado: Adding avocado to a smoothie will not only make it creamier but also more nutritious. Just combine avocado with fruit, ice, yogurt, or milk and you have an awesome health drink! Try this awesome strawberry avocado smoothie!
- Sandwiches With Avocado: One of the best sandwiches that you can add avocado to is a BLT (bacon, lettuce, and tomato). Not only do avocados add a nice creamy texture to the sandwich but they also add healthy fats.
- Salads With Avocado: Adding minced garlic and lemon juice to avocados will give any salad an extra special flavor. If you want to take it a step further, add some tomatoes and onion.
- Pasta Sauce With Avocado: Have you ever tried guacamole on pasta? If not, you should! Adding avocado to a sauce will make it creamier and tastier. It will also add healthy fats which are needed for the body to function properly.
What Does Avocado Taste Like?
The avocado tastes creamy with a nutty buttery aftertaste. The texture is very smooth and delicious. In comparison, it has a similar taste to a pear but creamier inconsistency. It also feels slightly grainy when rubbed between the fingers, but generally, it is very smooth.
A Recipe that Includes Avocado
One of the best ways to enjoy avocados is by adding them to salads. Here’s a simple recipe for an avocado and tomato salad:
- 1 avocado, diced
- 1/2 cup cherry tomatoes, diced
- 1/4 red onion, diced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- salt and pepper, to taste
In a bowl, combine the avocado, tomatoes, red onion, olive oil, and balsamic vinegar. Season with salt and pepper, to taste. Serve chilled or at room temperature.
Ways to Enjoy Avocados Beyond Just Eating them Plain
Some other tasty recipes that use avocados are guacamole, avocado soup, and even creamy pasta sauces. Avocados are also great on sandwiches or salads.
There are many different ways to enjoy avocados. For example, you can add them to salads or sandwiches for extra creaminess and flavor. You can also use avocado in guacamole or creamy pasta sauces. Or you can just eat it on its own with a little bit of salt! What are your favorite ways to enjoy avocados?
How To Select And Store Avocados?
When selecting avocados, choose those that are dark green and firm. Avoid those that are brown or black, as they’re overripe.
Store avocados at room temperature until they’re ripe, then store them in the refrigerator. If you need to speed up the ripening process, place them in a paper bag with a banana or apple.
It’s best not to cut avocados until you’re ready to eat them, as they can quickly turn brown when exposed to air. If necessary, sprinkle the cut sides with lemon juice or vinegar to prevent discoloration.
Tips you should know
- Avocado needs to be kept away from heat and light to prevent browning and preserve their flavor and texture.
- If you want your avocado cut into a more portable shape, slice it lengthwise, then slice off the two halves of the peel around the edges of the avocado just before cutting through from top to bottom, peeling as you would an orange or grapefruit being careful not to pull out any seed pits. Then go back just one step cutting down across on one side of each segment so they can be lifted off easily.
- Baked avocados are a delicious way to enjoy a healthy dessert without too much guilt – simply pit an avocado or halve an already peeled fruit with a sharp knife, scoop out the flesh and mix with a bit of lemon juice. Place in a baking dish and top with a little raw sugar to taste (you can add a few drops of stevia for health’s sake). Then bake at 400 degrees F until heated through.
- Avocado is not only great in salads but can be used as a sandwich filling and in many other dishes. Try the traditional BLT sandwich, throwing in some avocado slices for extra creaminess and nutrition!
- Make sure you use fresh avocados and not over-ripe ones to get the best results when cooking recipes.
- Make your guacamole or add it to a sauce. Guacamole is simply mashed avocado mixed with some other ingredients including onions, garlic salt, lime juice, and cilantro! Not only does it taste great but it is super nutritious as well.
- Make your salad dressing or try adding avocado to the creaminess of regular ranch dressing for an extra nutrient boost.
Avocados are a delicious fruit that can be enjoyed in many different ways. You can add them to salads or sandwiches for extra creaminess and flavor. You can also use avocado in guacamole or creamy pasta sauces. Or you can just eat it on its own with a little bit of salt! What are your favorite ways to enjoy avocados?