Well Done Flank – Ultimate Cooking Guide
Well done flank steak is a delicious cut of meat that can be difficult to cook. If you don’t have the right technique, it will turn out tough and chewy. Flank steak is also easier to cut than other cuts of steak because it’s very thin.
A well-done flank steak has a nice flavor, not too tough or chewy. That is why we’ve put together a beginner’s guide to cooking this cut of beef to perfection. From choosing the right cut to preparing it in a pan, here are some important tips for making well-done flank steak.
This means you’ll have fewer pieces of meat to cut up for dinner. Here are some tips for grilling the perfect flank steak recipe tonight!
The Right Well done Flank Steak For The Job
One of the most important things to know about cooking this cut is that it should be well-done. It needs to be cooked until the meat is completely tender. If you’re cooking it less than recommended, it will be chewy and tough.
This cut of beef comes from the flank, which makes for a thin piece of meat that can cook quickly. This is why it should be cooked in a pan with plenty of butter or oil so it doesn’t stick to the grill.
This cut also has a lot of fat in it, so if you have any extra time in your prep process, try rubbing some salt into the steak before cooking it so all the flavors are nicely combined.
How To Pan Sear Your Flank Steak
A big mistake people make when cooking flank steak is not searing it enough. The reason searing is important is that it seals in the juices and keeps the meat from drying out. Plus, a sear on the outside adds a nice flavor to your meal.
The best way to do it is to heat the pan with oil before adding your steak. It’s important to use enough oil in order for the meat not to stick to the pan. You then want to sear both sides of your steak (don’t forget to salt and pepper it!) until it has browned, which usually takes about 3-4 minutes on each side.
It’s also ideal if you can find a piece of flank steak that comes with a thin layer of fat on top. This fat will keep your meat moist while cooking, so try and choose this type when possible.
After you have browned both sides of your beef, place in an oven at 300 degrees Fahrenheit for 10-15 minutes in order for it to reach medium or rare doneness. When putting in the oven, be sure not to cover any part of the meat with foil or wrap it in tin foil as this will prevent steam from escaping and cause it to get drier than desired.
Once finished cooking, allow your well-done flank steak to rest for 5-10 minutes before cutting into it. This will ensure that all the juices are retained within the meat while cutting into it.
Tips For Cooking It In The Oven
The oven is a great place to cook flank steak because it will make the meat tender and juicy. Follow these steps for cooking it in the oven:
- Preheat your oven to 400 degrees Fahrenheit.
- Sear the outside of the steak by frying it on each side for 2-3 minutes on medium-high heat. Season with salt and pepper before you sear it.
- Place your seared beef in a baking dish lined with foil and add some vegetables to the pan, like onions and bell peppers, if desired.
- Roast for 20-25 minutes in the preheated oven until your desired doneness is achieved and serve with any additional toppings or sauces you want. This cooking technique will result in a medium-rare steak that will be tender and juicy!
Some Delicious Ways To Serve Up Your Flank Steak
Once you’ve mastered the art of properly cooking flank steak, you can enjoy it in a variety of ways. We’ve put together a list of some delicious ways to serve up your well-done flank steak.
- Serve it up with some grilled peppers and onions for an amazing fajita dish
- Sauté it up with some chopped onion, garlic, basil, thyme, salt, pepper, olive oil and red wine to make an Italian style meat sauce
- Take advantage of its rich flavor by making a traditional Irish stew by adding potatoes, carrots, celery and onions. You could also add some beef broth or bouillon for extra flavor if desired
- Add some flour to the pan after cooking the flank steak. Once the flour browns a bit add in milk or cream to make a creamy gravy.
- The meat can be sliced thin and tossed into the salad with some fresh veggies.
This dish is hearty enough to feel satisfying but light enough that it won’t weigh you down at dinner time. Serve it up with some crusty bread to sop up the juices from the meat and your meal will be complete!
Conclusion
Flank steak is a cut that is lean and packed with flavor and perfect for grill or oven, pan-searing, or even using in your favorite slow cooker recipe. It’s also an economical choice for grilling since it’s on the thinner side.
The best way to cook a flank steak is to sear it first in a pan, then finish it in the oven. It is perfect for the grill and can be cut into strips or cubes for stir-fries or fajitas.
The result will be a juicy, tender, flavorful steak with a crispy crust.
The preparation possibilities are endless.
But how do you know what cut to buy? We’re here to help you find the best one for your needs.
Use our guide to find out how to pick the perfect flank steak for your recipe.
Here are the three most popular types of flank steak:
- Beef Flank Steak
- Blade Steak
- Fajita Steak
Don’t know which one to buy? Check out our guide to help you pick the perfect type for your needs.
