Rice noodles or rice vermicelli noodles is a famous cuisine that is a perfect blend of rice flour & water which is one of the most popular food in the world. Sometimes tapioca or corn starch is added in order to improve the transparency or increase their gelatinous and chewy texture of them.
Rice noodles are common in East, Southeast, and South Asian cuisine. Freshly-made rice noodles can be found fresh, frozen, dried—in various shapes with different thicknesses as well as textures.
But in this guide, we will particularly talk about Asian rice vermicelli noodles.
What is Asian Rice Vermicelli Noodles?
Rice vermicelli noodles are an Asian food that is sold in many markets. They’re usually wrapped in plastic.
- To soften rice vermicelli noodles, add some hot water over them and let cook for at least 10 min until they’ve softened enough.
- Deep-fried or boiled rice vermicelli noodles can be served as garnishes on various dishes when deep-fried with at least 1/2 inch of oil, make sure the oil is high heat by dropping one noodle into the pan before adding more batches of uncooked ones without crowding it too much.
- Once cooked through, fry the noodles for a few seconds then take them out and drain any excess oils using paper towels which you have stored cooled cooked pasta for up to 1 week in an airtight bag.
Benefits of Eating Asian Rice Vermicelli
There are a plethora of vital nutrients an individual can get by eating Asian rice vermicelli. Some of them are listed below.
Carbs & Calories
Rice noodles are very high-energy dense and should be eaten with care because they can add up quickly if you’re not careful about the amount that’s being consumed – which is important to keep an eye on when considering their low-energy density counterparts such as broccoli, averaging 0.5 calories per gram in comparison! Rice noodles would usually be served alongside broth-based soups or pho for this reason – a soup will help fill you up so fewer noodles are needed to feel satisfied. Vermicelli noodles have:
Carb content: 47 grams in just 2 ounces.
Calories: 3.8 per gram.
Vermicelli noodles are a good source of carbohydrates, but they’re not a good source of fiber. They only provide 1 gram per serving. Fiber can prevent constipation and reduce your risk for obesity, heart disease, and certain types of cancer.
Fat and Cholesterol Free
Vermicelli Noodles made from rice usually won’t contain any fat and cholesterol. A small amount of fat is an essential nutrient your body uses as a source of energy and to absorb fat-soluble vitamins (the good kind). Most of the fats in your diet should come from unsaturated kinds such as olive oil, canola oil, or avocados.
Fried foods are a source of trans-fats which increase the risk for heart disease. When ordering noodles then it’s healthier to order them soft instead of fried.
On the other hand, it’s also important to eat fat because it is an essential nutrient that you need to use fat-soluble vitamins – oils found in vegetables such as avocados, olives, or almonds will give you unsaturated fats which have been shown to lower cholesterol levels while being healthy at the same time! Fried foods are one example of a food with trans fats that increase the chances for heart diseases so when ordering your noodles try asking them if they can be soft instead.
Incomplete Source of Protein
The vermicelli noodles contain 3 grams of protein per 2-ounce serving. However, because these noodles are made from rice, they do not provide all nine essential amino acids that make up a complete source for each meal.
But you can meet your daily requirements by including other sources here and there – even if it’s with nonmeat products like grains or beans – which will offer varying levels to fill any gaps caused by missing proteins.
Low in Sodium
Getting too much sodium in your diet increases your risk of developing high blood pressure, according to the American Heart Association. When trying to limit the sodium in your diet, vermicelli noodles make a good choice as long as you combine them with other low-sodium foods. A 2-ounce serving contains 10 milligrams of sodium; limit daily intake to less than 2400 milligrams per day. This will not be a full meal.
It also contains 3.4 grams of protein, 1 gram of dietary fiber, and 46 grams of carbohydrates per serving size for 2 ounces according to the USDA National Nutrient Database. There are negligible amounts of sugar, almost 100 milligrams of sodium in this dish as well.
A Gluten-free Solution
Vermicelli noodles are gluten-free, making them an excellent choice if you suffer from celiac disease or have a sensitivity to it. According to Harvard Health Publications, more than two million Americans may suffer from celiac disease- many of which do not know this! Gluten sensitivity can lead to gas, bloating, and diarrhea in some cases.
This condition leads people with sensitivities to weight loss and poor nutrition when they consume something that contains gluten content. Rice noodles make for one good alternative–they’re naturally free of the protein found in wheat (gluten) while still providing the same texture as regular noodles.
Essential & Trace Minerals in Asian Rice Vermicelli
Manganese is a mineral that has a lot to offer. It helps regulate blood sugar and decreases inflammation in your body, among other things. Rice noodles provide 14% of the recommended daily allowance of manganese according to SELFNutritionData.
Selenium is an important trace mineral found in rice noodles as well- it acts as an antioxidant for reducing chronic diseases such as heart disease and cancer.
Phosphorus is a mineral that, next to calcium, is second-most abundant in your body. Working together with calcium and keeping bones and teeth strong, phosphorus also helps filter out waste from our kidneys. Phosphorus stores energy for us as well as processing it for use throughout the body too!
The Linus Pauling Institute states that the recommended dietary allowance, or RDA, for phosphorous is 700 milligrams for adults. This includes pregnant and breastfeeding women. A 2-ounce serving of rice noodles contains roughly 87 milligrams of phosphorus which provides more than 9 percent of the RDAs needed by all adults according to SELFNutritionData.