First, a little about kiwis. They’re technically berries, as opposed to fruits like apples or bananas. The outside of the kiwi is covered in hairy brown skin that’s edible but not particularly appetizing. Underneath that is a layer of green or brown flesh that’s full of small black seeds. Kiwis are a great source of Vitamin C and fiber, and they’re also low in calories.
How to cut a Kiwi is not as easy as it looks. How do you know when the kiwi is ripe enough? How long should you cook it for and how much water should your pot be filled with? What if too many seeds get mixed in with the flesh of the fruit, making them impossible to clean out before eating? These are all valid questions with (somewhat) easy answers that we’ll get into below.
What Is A Kiwi?
Kiwis are a type of fruit that is usually green or brown. They are oval-shaped and have a hairy texture. Kiwis are a good source of Vitamin C and Vitamin E. They also contain potassium, magnesium, and fiber.
Kiwis are a fuzzy fruit that many people enjoy eating. The skin is edible, but some people prefer to peel it off before eating. How you choose to eat your kiwi is up to you!
When Are Kiwis Ripe?
Kiwis are typically ripe when they are soft to the touch.
- You can test this by gently pressing your finger into the kiwi fruit. If it gives slightly, then it is probably ready to be eaten.
- If the kiwi is too hard, it will not have as much flavor.
- If the kiwi is too soft, it may be overripe and start to spoil.
How To Cut A Kiwi
When cutting a kiwi, make sure that the fruit is ripe. You can tell if a kiwi is ripe if it yields to gentle pressure and smells sweet. If the kiwi is not yet ripe, you can place it in a paper bag with an apple or banana to hasten the ripening process.
If you’ve never cut a kiwi before, it can seem like a daunting task. But with a little bit of know-how, it’s quite simple! Here’s how to do it:
- First, wash the kiwi under running water. Then, cut off both ends of the fruit with a sharp knife. Peel off the skin, being careful not to take off too much of the green flesh beneath.
- Next, cut the kiwi in half lengthwise with a sharp knife. Once the kiwi is halved, scoop out the flesh with a spoon and enjoy!
- If you find the seeds inside the kiwi too numerous or bothersome, you can do so by carefully cutting around them with a knife or scooping them out with a spoon. You can also try using a strainer or sieve to remove the seeds before eating.
- Another way to cut a kiwi is to slice it into thin rounds. First, cut off the ends of the kiwi. Then, slice the kiwi in half lengthwise. Next, slice the kiwi into thin rounds.
- The last way to cut a kiwi is to dice it. First, cut off the ends of the kiwi. Then, cut the kiwi in half lengthwise. Next, slice the kiwi into thin rounds. Finally, dice the kiwi into small pieces.
Some people prefer to eat kiwi seeds, as they are said to be a good source of fiber. Kiwis are a delicious and nutritious fruit that can be enjoyed in many different ways. With just a little bit of preparation, you can enjoy this versatile fruit any time of year!
How To Eat Kiwi
After cutting the kiwi in half, you can slice it or dice it, depending on your preference.
If you plan on cooking the kiwi, keep in mind that it doesn’t require much time to soften up and cook through. A few minutes in boiling water is usually enough.
How To Store Kiwis
- Kiwis can be stored in the fridge for up to two weeks.
- If you want to store them for longer, you can cut them into slices or cubes and freeze them in an airtight container.
- Frozen kiwis will last for up to six months.
Benefits Of Eating Kiwi
Some benefits of eating a kiwi include that:
- They are a good source of fiber, vitamin C, and potassium.
- Antioxidants are also present, which can aid in disease prevention.
Kiwis are a delicious and nutritious fruit, and they’re easy to prepare. Here are some simple kiwi recipes:
Blend 1 or 2 kiwis with 1 or 2 tablespoons of yogurt or milk, and a handful of ice cubes.
Mix 1 chopped kiwi, ¼ cup diced red onion, 1 minced jalapeño pepper (optional), and 2 tablespoons of chopped fresh cilantro. Serve with tortilla chips or on tacos.
Kiwi Fruit Salad
Combine ½ cup each of diced honeydew melon, diced pineapple, and diced kiwi fruit. Top with 2 tablespoons of chopped fresh mint leaves.
- Kiwifruit has green smooth skin and creamy white flesh with black seeds that are eaten along with the fruit.
- The fruit has a sweet taste often described as similar to a mixture of strawberry, pineapple, and banana.
- Kiwifruit is native to north-central and eastern China.
- It was known as the Yangtao or Yangtaoqie (洋桃茄) there.
- Kiwifruit has been cultivated in New Zealand since the early 20th century. The first commercial planting occurred in 1926.
- The fruit is high in vitamin C, with more than twice the amount found in a comparable serving of orange juice.
- Vitamins A, E, and K, as well as potassium and dietary fiber, are all found in kiwifruit.
How to cut a kiwi. This is not your average fruit! The first step in cutting and eating a kiwi, as with any other food preparation, is to wash it. Run the kiwi under water for about 10 seconds before you peel or slice it. Freshly washed hands will also help avoid getting juice on your fingers while preparing the fruit. Now that everything’s clean and ready to go, let’s get started peeling this thing!
Hold the peeled side of the skin against one edge of a kitchen knife (or vegetable peeler) so that half an inch sticks out past where you’ll be holding onto it when you start slicing down into the fleshy part below. Peel away the skin in a downward spiral around the entire fruit. If you find that the skin is tough to peel, try using a vegetable peeler instead of a knife.
If you’re left with any brown bits of flesh on the kiwi, simply slice them off with your knife. Now that your kiwi is peeled and ready to eat, it’s time to cut it up! Start by slicing the fruit in half lengthwise. Once it’s halved, cut each half into thirds or quarters, depending on how big or small you want your pieces to be. And there you have it! You’ve now successfully cut kiwi fruit. Enjoy eating it as is, or add it to a fruit salad or smoothie.
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