Cherry plum is a one-of-a-kind fruit that has recently become extremely popular due to its delicious flavor and wide range of health advantages.
Unfortunately, not nearly enough individuals are aware of this unique fruit, which is why we’re here to educate you about the cherry plum’s historical route and incredible nutritional values as well as growing tips and methods to incorporate its distinctive flavor into a variety of fast and simple meals!
What is Cherry Plum?
Cherry plums are round green fruit that’s every bit as juicy and flavorful as its relative, the cherry. When ripe, it has a deep maroon color and forms clusters on the tree branches similar to grapes.
The cherry plum is widely known among locals in India for its nutritional benefits. It was also one of the earliest cultivated fruits in the country, being used as a natural remedy for headaches and diarrhea.
The cherry plum is extremely popular for its unique sour flavor profile, which has been described as a combination of tart and sweet.
How Do Cherry Plum Taste And Look Like?
Cherry plums have a unique sour flavor profile that makes them particularly delicious to eat raw. It’s not overly sweet like other fruits, which is what makes it such an interesting treat for those who are looking for something out of the ordinary.
Cherry plums are round fruit that ranges in color from green to maroon when ripe. They have a large stone inside and a thick, leathery skin that is difficult to break open with your bare hands. Cherry plums form in clusters on the branches of their trees.
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Health Benefits Of Cherry Plum
Cherry plum is jam-packed with a wide range of nutrients, making them an excellent pick for those who wish to add some flavor and freshness into their diets.
Cherry plum can be eaten in various different ways, including raw with the skin on or peeled and blended with milk and ice to make a delicious smoothie.
Here’s a look at just some of the many health benefits of cherry plums:
- Cherry plums are extremely high in Vitamin C and magnesium, which boost your immune system and keep it actively fighting against coughs, colds, and flus.
- The fruit itself is alkaline-forming due to its high content of citric acid, which also makes it great to include in your diet if you’re looking to avoid illness and achieve optimal health.
- Cherry plums have low glycemic index rating – just 25 – which means that eating them won’t cause your blood sugar levels to skyrocket after ingesting. On the other hand, eating foods with a high glycemic index can lead to fatigue, mood swings and decreased energy levels.
- Cherry plums are incredibly low in calories – just 59 per 100 grams of raw fruit. This makes it an excellent substitute for other higher-calorie fruits or desserts that you may now be able to resist thanks to their low calorie count.
- Cherry plums are good source of iron, which is important for those who wish to maintain healthy levels of red blood cells and blood oxygen.
- Cherry plums also contain phosphorus, calcium and potassium, making it ideal for preserving bone mass and protecting against heart disease.
Growing Cherry Plum
Cherry plums are easy to grow and maintain, making them an ideal fruit for those who wish to have a supply of fresh fruit on demand. Cherry plum can be grown in almost any climate as long as the soil is well-drained. They prefer sandy or loamy soils but will still thrive with clay-rich dirt.
Cherry plums can either be grown from a cutting or by seed, though the former method is much easier. Just take a cutting from a healthy cherry plum tree and plant it in well-drained soil.
Cherry plums are ideal for growing in pots because the potting soil doesn’t need to be so nutrient-rich since they’re getting their nutrients from the soil rather than the fruit itself.
If you’re planting a cherry plum tree, then remember that it’s important to give them plenty of space to grow and make sure they don’t get shaded out by other trees or plants. Cherry plums need sunlight in order to expand their roots and ripen properly.
Cherry plums come into the season during summer and autumn, though most cherry plum trees don’t grow fruit all year round. The average harvest time is in October.
However, you may expedite the ripening process by placing cherries in a paper bag with an apple or banana. This drives ethylene gas production, which is what fruits use to know when they’re ripe enough to eat.
Cherry Plum Recipes
Cherry plums can be used in a range of different dishes, including salads and sauces. They make excellent toppings for ice cream and yogurt and they can be baked and turned into pies and jam.
Cherry Plum with Chocolate Sauce
Take some ripe cherry plum that contains stones inside them, then place them on a baking tray and drizzle with melted chocolate. Put in the oven just long enough for the chocolate to melt, then serve immediately.
Cherry Plum Dessert
Take some ripe cherry plums that contain stones inside them, cut them in half, and remove the stones, then put them in a baking dish and add one tablespoon each of lemon juice and raw honey. Bake for around 30 minutes at 150 degrees Celsius. Once cooked, take the dessert out of the oven and let it cool.
Once cool, take a blender and mix four tablespoons of coconut oil with half a cup of almond milk and one tablespoon each of raw honey and lemon juice. Add this mixture to your cherry plum and serve as a cold dessert.
Cherry Plum Sauce
Take some ripe cherry plums that contain stones inside them, cut them in half, and remove the stones, then place the halves on a baking sheet and mash with a fork or spoon. Add one tablespoon of coconut oil to each cherry plum along with two tablespoons of raw honey and one teaspoon each of cinnamon and cayenne pepper.
Bake for around 30 minutes at 150 degrees Celsius, take them out once they’ve turned dark brown. Once cool, place the sauce in a blender and blend until smooth. This can be served with pancakes or spread on toast instead of jam for an enjoyable treat.
Cherry plums are therefore ideal for people of all ages because it can help boost your immune system to prevent you from getting sick as easily as other people.
They’re loaded with vitamins and minerals, including vitamin A, C, E, and K along with potassium, iron, calcium, and magnesium.
In conclusion, cherry plums are delicious and nutritious fruit that you should consider the next time you’re looking to add some new fruits to your diet.