Best Substitute For Edamame: 5 Easy-To-Find Alternatives

A substitute for edamame can be a lot of different things. It all depends on what you are looking for. For example, if you want something crunchy and salty, try roasted chickpeas or boiled eggs. If you prefer a creamy texture, substitute avocado dip with sour cream dip, hummus with guacamole, or mashed potatoes with avocado mash. The options are endless! However, many substitute ingredients have similar nutritional values. Therefore, it is important to substitute for edamame in moderation.

The Best Substitutes for Edamame

• Boiled eggs
• Roasted chickpeas
• Guacamole for edamame dip (p.s: avocados are high in fat though)
• Avocado mash with sour cream dip for a creamy texture and substitute sour cream dip with hummus or salsa for a different flavor
• Boiled potatoes with avocado mash for a creamy texture
• Avocado dip with hummus or salsa for a different flavor

You can substitute just about anything with edamame. Just try to substitute in moderation and substitute high-fat items with low-fat ingredients, such as the avocado mash instead of sour cream dip. With that being said, substitute in any way you want! You may just find a new favorite substitute ingredient.

How to Cook Substitute For Edamame

1. Boiled eggs: Place eggs in a pot and cover with water. Bring to a boil and cook for 3 minutes. Remove from heat and let sit for 5 minutes. Drain and cool.
2. Roasted chickpeas: Preheat oven to 375 degrees F. Rinse chickpeas and remove any bad ones. Spread chickpeas on a baking sheet and drizzle with olive oil. Bake for 30 minutes, stirring a few times. Let cool.
3. Guacamole: In a medium bowl, mash avocados with a fork or an immersion blender. Stir in lime juice, salt, and cilantro. If desired, add diced tomatoes, jalapeno peppers, and/or onions.
4. Sour cream dip substitute: Mashing avocado and adding lime juice, salt, and cilantro is an easy substitute for sour cream.
5. Substitute mashed potatoes with avocado mash for a creamier texture. To make avocado mash, mash avocado with salt and cilantro and add lemon juice if desired.

Recipes that Include the Substitutes

• Easy Chickpea Salad Sandwich: In a medium bowl, combine roasted chickpeas, diced red onion, diced celery, and chopped parsley. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste. Spread mixture on a slice of sandwich bread and top with avocado slices or guacamole.
• Roasted Potato and Chickpea Salad: Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Cut potatoes into bite-sized pieces and spread them on the prepared baking sheet. Drizzle potatoes with olive oil and season with salt and pepper. Add chickpeas to the baking sheet and roast for 25 minutes, stirring a few times. Combine the roasted vegetables in a large mixing bowl with fresh parsley, cilantro, basil, and chives. Toss with your favorite vinaigrette.
• Falafel Wrap: In a medium bowl, stir together chickpeas, onion, garlic powder, coriander, cumin, salt and pepper. Add flour to create a thick batter. Heat 1 tablespoon of olive oil in a skillet and scoop one tablespoon of the falafel mixture into the pan, flattening with a spoon to create 4-inch rounds. Scoop only as many as will fit in your frying pan without crowding. Cook each side for 3 minutes until golden brown and set aside on paper towels to drain. Top pitas with tahini sauce, falafel rounds, green bell pepper, cucumber slices, carrots, and lettuce.
• Avocado Mash Potato Salad: In a large bowl, combine potatoes, diced celery, green onions or chives chopped finely, fresh parsley or cilantro leaves chopped finely for extra flavor, 1 whole ripe avocado mashed with a fork or an immersion blender, 2 tablespoons of extra-virgin olive oil, juice from one lemon, salt and pepper. Stir to combine. Taste for seasoning. Serve at room temperature or chilled.
• Easy Guacamole Recipe: In a medium bowl, mash avocados with a fork. Stir in lime juice, salt, and cilantro. If desired, add diced tomatoes, jalapeno peppers, and/or onions.
• Sour Cream Dip Recipe: In a medium bowl stir together sour cream or plain yogurt with onion powder or finely chopped chives. Add milk if necessary to make the dip less thick. Season with salt and pepper.
• Sour Cream Substitute Recipe: For a different flavor, try replacing the sour cream with hummus or salsa instead. Both are easy to make at home.
• Mashed potatoes with avocado mash for a creamier texture. To make avocado mash, mash avocado with salt and cilantro and add lemon juice if desired.
• Avocado Mash Potato Salad: In a large bowl, combine potatoes, diced celery, green onions or chives chopped finely, fresh parsley or cilantro leaves chopped finely for extra flavor, 1 whole ripe avocado mashed with a fork or an immersion blender, 2 tablespoons of extra-virgin olive oil, juice from one lemon, salt and pepper. Stir to combine. Taste for seasoning. Serve at room temperature or chilled.
• Roasted Potato and Chickpea Salad: Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Cut potatoes into bite-sized pieces and spread on the prepared baking sheet. Drizzle potatoes with olive oil and season with salt and pepper. Add chickpeas to the baking sheet and roast for 25 minutes, stirring a few times. Combine the roasted vegetables in a large mixing bowl with fresh parsley, cilantro, basil, and chives. Toss with your favorite vinaigrette.

What Are Edamame and What Are Their Health Benefits

Edamame are young soybeans that have been harvested before they have ripened. They are typically boiled in saltwater and then served with a light soy sauce and/or butter. Edamame are a good source of protein, fiber, and vitamins and minerals such as folate, thiamin, zinc, and magnesium. They also contain phytonutrients that offer health benefits such as cancer prevention.

Additional Tips

• Roasted potato and chickpea salad make a great side dish for any meal.
• Falafel wraps are perfect for a quick, healthy lunch.
• Sour cream dip substitute is great for dipping veggies or chips.
• Avocado mash potato salad is perfect for a potluck or barbecue.
• Guacamole recipe is perfect for snacking on with tortilla chips or serving as a condiment with Mexican food.
• Sour cream substitute should be used in cold or hot recipes that call for sour cream.

Enjoy These Substitutes With Your Favorite Dishes Or Snacks!

• Roasted potato and chickpea salad is delicious served as a sandwich filling, side dish, or snack.
• Falafel wrap recipe makes an excellent lunch that can be packed easily for work or school.
• Avocado mash potato salad is perfect for dinner parties.
• Easy guacamole is perfect for snacking or dipping.
• Sour cream dip substitute makes a great snack when served with vegetables, chips, or pretzels.
• Sour cream substitute can be used in place of sour cream in most recipes.

Conclusion

If you’re looking for some substitutes to edamame, try using green peas, blanched green beans, roasted chickpeas, or avocado mash potato salad. You can also use sour cream substitutes in place of the real thing in most recipes. Enjoy these new foods with your favorite dishes!