You’ve been craving savory foods, but you don’t want to add sugar or salt. You need savory substitutes that give a similar flavor.
It can be difficult to find savory substitutes for your favorite dishes without adding more sugar and salt. However, there are still options available if you know where to look! Here are a few of the best savories recipes that will satisfy your cravings:
Cinnamon Apple Chips
-Cinnamon Apple Chips recipe from Pinch of Yum is perfect for snacking on while watching TV! These chips have a subtle sweetness and they only take about 10 minutes to make.
Garlic Dill Pickle
You can also try this Garlic Dill Pickle Recipe which is made with just three ingredients and has an amazing savory flavor. -If you’re craving savory breakfast, try starting your day with one of these savory egg muffins. All you need is an English muffin or bagel, egg, and savory ingredients like onions, peppers, ham, or bacon.
Savory Rice Krispies
-Make savory Rice Krispies Treats with just a few modifications from One Good Thing by Jillee. These treats have savory ingredients like garlic, onion salt, and pre-cooked bacon mixed in with the rice cereal.
-These savory zucchini waffles combine savory ingredients like cheese, onions, and green peppers into a savory breakfast. You can also put savory ingredients on top of these savory waffles to enhance the savoriness even more!
Savory French Toast
-If savory French toast is what you’re craving, this savory recipe from Domestic Superhero tastes just like a delicious onion and herb bread. These baked French toast slices have savory ingredients like onions, savory spices, savory herbs, and savory cheeses mixed into the French toast batter.
Veggies as a pizza topping
One option for a savory substitute is veggies as a pizza topping. Most vegetables have a savory flavor that can pair well with cheese and sauce on a pizza. Some of our favorites include:
- Green bell peppers
- Black olives
- Artichoke hearts
You can even make savory pizza crusts. A bean and cheese savory crust is a great start for most savory pies. You can also try making an eggplant parmesan savory pie like the one at Yammie’s Noshery. This savory pie has savory ingredients like garlic, savory pepperoni, savory veggies, and savory cheeses.
If savory pie isn’t what you want, then try savory French toast instead! Savory French toast is usually made with savor vegetables like spinach or onions combined into the batter to give it a savory flavor.
Savory Egg Muffin
If you’re craving a hot breakfast, try a savory egg muffin. All you have to do is stir the egg and your choice of cheese with veggies or herbs into an English muffin, top it with cheese and bake until it’s cooked through. This gives you a great savory meal that can be eaten on the go.
Nutritional Yeast As a Cheese Replacement
Nutritional yeast is a great savory substitute for cheese. It has a cheesy flavor and it’s also a good source of Vitamin B12. You can use nutritional yeast to make sauces, dips, or toppings for your favorite savory dishes. There are a few ways you can use nutritional yeast to give your savory dishes that cheesy flavor.
- Nutritional Yeast and Butter: Melt some butter and mix it with nutritional yeast until it forms a thick paste. Spread this on toast, veggies, or pasta for an amazing taste of cheesy garlic bread.
- Peanut Sauce: In a blender, mix some water, soy sauce, peanut butter, sesame oil, and nutritional yeast until it is smooth. This savory sauce can be used as a dip for veggies or as a dressing for pasta dishes.
- Nutritional Yeast Bites: Heat some oil in a pan and sautee vegetables like onions, garlic, and tomatoes until they’re soft. Toss in some nutritional yeast and your choice of spices and sautee until the sauce thickens. Then, garnish it with parsley or basil to give it that savory flavor you crave!
- Vegan Parmesan: In a blender, mix together miso paste, nutritional yeast, garlic powder, salt and pepper. This mixture will give an amazing cheesy flavor to your savory dishes.
- Savory Cheesecake: In a blender or mixer, mix some tofu or silken tofu until it’s smooth. Stir in lemon juice, vanilla extract, and either maple syrup or sugar until the mixture is thick. Then stir in your choice of spices, herbs, and nutritional yeast. This mixture can be used as a replacement for ricotta cheese or cream cheese in savory pies or cheesecakes.
Quinoa Instead of Rice
Quinoa is a great substitution for rice in most dishes. It has a nutty flavor and a slightly crunchy texture that makes it a great addition to savory dishes. You can use quinoa in place of rice in most recipes, or you can try out one of these quinoa recipes:
- Southwestern Quinoa Casserole: This recipe from The Recipe Critic has quinoa, black beans, corn, tomatoes, green chilies, and cheese for a delicious Southwestern dish.
- Quinoa Fried Rice: This recipe from Well Plated has quinoa, peas, carrots, eggs, and soy sauce for a delicious copycat version of your favorite take-out dish.
- Chicken Quinoa Salad: This recipe from Diethood has quinoa, onions, garlic, chicken broth, lemon juice, grapes, celery, and more for a delicious summer dish.
So, what do you think? You can use some of these ideas as delicious savory substitutes that give similar flavor! Read on for more information on the best options for spices and herbs that give a similar taste.
Now that we’ve taken a look at some great savory substitutes, let’s take a look at some spices and herbs that can give you a similar flavor.
Spices As a Pizza Topping
Many spices have a savory flavor that pairs well with cheese on pizzas. Some of our favorites include:
Cut up fresh herbs like basil, oregano, and thyme into small pieces to sprinkle onto your pizza or use them as a garnish.
Spices as a Soup Topping
If you’re craving some savory soup, then try spicing up your favorite soups with these spices for that savory taste:
If you have a favorite soup, try experimenting with these spices in your soup to see how it changes the flavor.
You can also use some of our suggestions for savory substitutes that give a similar taste. There is no need to suffer from a savory craving when you have so many options! Just use your imagination and do some research to find the best option for you. Now, enjoy your savory dishes knowing that they’ll satisfy that craving!
Tips And Tricks
When cooking with savory substitutes, try to keep the flavors simple. You don’t want too many competing flavors in your dish.
- Experiment with different savory substitutes to find the ones that you like best. Not all savory substitutes will work for every dish.
- If you’re using nutritional yeast as a cheese replacement, start with a small amount and add more if needed. Nutritional yeast can be quite potent in flavor.
- Keep a stash of savory recipes on hand for when those cravings hit!
If you’re craving a savory breakfast, try whipping up an egg muffin with veggies or herbs and cheese. Nutritional yeast is also a great substitute for cheese in most dishes-it has a cheesy flavor and it’s rich in Vitamin B12. Quinoa can be used as a rice replacement to add texture and nuttiness to your dish. Experimenting with different substitutes may lead you to find the ones that work best for your cooking style!