gluten-free ramen noodles

Best Gluten Free Ramen Noodles Alternatives

Gluten free ramen noodles are hard to find in restaurants, so making them at home is a stellar alternative. Luckily, the very nature of Asian cuisine makes it easy to work around the main glutinous issue: noodles. As long as you have access to rice or other gluten free grains like sweet potatoes and aren’t allergic or sensitive towards certain ingredients mentioned below, you should be able to produce your own noodle concoctions without any hassle! 

Our goal here is not only to make this accessible for everyone – but also to help show people how delicious traditional recipes can be even when they’ve been modified with less common starches like rutabagas and acorn squash (to name just two!) 

Before jumping in it is vital for you to know what Gluten-free ramen noodles are?

What Are Gluton free Ramen Noodles?

gluten free lasagna noodles

It’s time to ditch those boring wheat flour ramen dishes that leave much too little room for creativity in favor of some truly unique flavors found by experimenting with new combinations!

There are tons of noodles made to taste just like the OG ramen noodles you love. Heck, you can even find gluten free instant ramen!

Ramen labeled as ‘Gluten-free ramen noodles’ is usually made from a combination of ingredients like millet, brown rice flour, beans, potatoes, and tapioca. Lotus Foods makes a ton of certified gluten-free customizable flavors with interesting names such as forbidden rice or purple potato and brown rice offering some unusual options that might be more desirable than regular noodle variety in your opinion too! 

Other than Lotus Foods another Japanese brand Toa Food also offers a great choice for those who need it; they use Japioca – an alternative grain used in traditional Asian cuisine instead of wheat to make their specialty Ramen Noodles which lend themselves nicely for delicious soup stockings (and side dishes) too.

Alternatives to Ramen Noodles

Here are a few alternatives to Gluten-free ramen noodles are:

King Soba Noodles

Soba noodles are thin and use buckwheat flour, which is naturally gluten-free. They’re often used in hot dishes or cold soba salads (they can be eaten raw). This type of wheat noodle has a nutty and earthy flavor with a hint of sweetness. Bonus: they contain protein, fiber, minerals such as iron and calcium; vitamins B1 to B12; and antioxidants such as vitamin C. You’ll likely find these noodles on the shelves at your local grocery store–try King Soba! 

But if not, head to the Asian market or health food store for some fresh ones that have been made just for you! Careful though when buying them–some brands use a combo of all-purpose flour mixed with the whole grain so check their ingredient list carefully before purchasing one brand versus another since it may affect your ability to eat those without getting sick from an allergy reaction.

Glass Like Noodles

Glass noodles, or cellophane noodles as they’re commonly known, come in a variety of types: mung bean, tapioca, and potato. They are also a good alternative to Gluten free ramen noodles which makes them great for those with dietary restrictions. You can find these thin transparent noodles in Asian markets but if you can’t it would be best to hit up the local grocery store because they will stock them there too!

Shirataki Starch Noodles

Another alternative to Gluten-free ramen noodles is Shirataki noodles that are previously known for being low in calories and made with konjac starch, and they’re also good to eat because of the chewy texture they have. You can find them in any Asian grocery store or purchase them online, or you can buy one from Skinny instead of the traditional kind that comes packaged with water; rinse it before cooking so you get cleaner tastes throughout your meal!

It’s easy to find these at your local Asian grocery store (or online), or you can try Skinny instead; it’s important to rinse the packaged kind before cooking so you get cleaner flavors throughout your meal!

Asian Rice Noodles

When it comes to Asian noodles, there is a wide variety of options. There are white rice-based noodles that come in many shapes and textures; whole-grain brown rice-based varieties; and black rice noodle varieties with their firm texture. These types of gluten-free noodles cook up quickly so you can make your favorite dish from the kitchen in no time! You’ll find them as an alternative to Gluten-free ramen noodles at any international aisle in practically all grocery stores!

Kelp Seaweed Noodles

Kelp noodles are a type of seaweed made from kelp, which is a type of brown algae. Kelp contains tons of iodine, calcium, vitamin K and iron. The nutrient-dense noodles can be made by taking the inner part of the kelp plant (the outer skin is removed), drying it, and making it into a powder so that they can easily be incorporated into any dish like ramen or stir fry! Check out Sea Tangle as an alternative to Gluten-free ramen noodles and for all your noodle needs! 

The author suggests using “Kelps” instead because this would make more sense in context.

Nutritious Veggie Noodles

Veggie noodles are an alternative to the traditional Gluten-free ramen noodles for those who have dietary restrictions, such as gluten. You can use zucchini (zoodles), butternut squash and sweet potatoes (squash noodles), or even daikon radish for a spicier option. In order to make veggie noodles, you can cut them by hand, grate them with a grater/slicer machine or get fancy with a veggie maker- some grocery stores sell prepared versions too!

Making veggie noodles is a simple task that you can do with your hands, using the grater, or in an electric pulsing machine. Some stores also sell pre-made versions of this nutritious food item.

Cooking Time of Gluten-free Ramen Noodles

No matter the ramen recipe or the noodle you choose to make your favorite, it’s important to have an idea of how long it’ll take. Some cook so quickly that they could end up with soggy noodles (careful with those instant Gluten-free ramen noodles), while others need just a little more time in order for them to be done properly. To guarantee success at making your dish, start by reading over your packaged instructions and adjusting accordingly!

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Final Verdict

The best part about Gluten-free ramen noodles alternatives is that most of them are also gluten-free that also offers you diversity in taste. People have been making and eating these noodles for years throughout Asia, which makes the delicious dishes they make daily. 

They’re flexible in flavor and texture so you can create your own type of dish completely tailored to your liking! Because we all need our comfort food (and gluten-free options), it shouldn’t stop you from enjoying some Gluten-free ramen noodles alternatives once in a while, so head to the Asian market or even Amazon for some solid alternatives! 

To learn more tips and tricks in terms of customizing recipes, check out our other posts on our Fruigees blog where you will find everything needed to become an expert at preparing meals with this tasty ingredient.

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